Relative safety of 4 weeks of blood flow-restricted resistance exercise in young, healthy adults
نویسندگان
چکیده
منابع مشابه
Relative safety of 4 weeks of blood flow-restricted resistance exercise in young, healthy adults.
This study evaluated the effect of 4 weeks of low-load resistance exercise with blood flow restriction (BFRE) on increasing strength in comparison with high-load resistance exercise (HLE), and assessed changes in blood, vascular and neural function. Healthy adults performed leg extension BFRE or HLE 3 days/week at 30% and 80% of strength, respectively. During BFRE, a cuff on the upper leg was i...
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ژورنال
عنوان ژورنال: Scandinavian Journal of Medicine & Science in Sports
سال: 2010
ISSN: 0905-7188
DOI: 10.1111/j.1600-0838.2010.01100.x